This class will focus on the anatomy and pathophysiology of polycystic ovary syndrome (PCOS), including the impact of hormonal imbalances and the connection to insulin resistance and metabolic syndrome. We'll also discuss the formation of various types of ovarian cysts before delving into herbal therapeutics, considering herbs and other supportive strategies to help regulate hormones, improve insulin sensitivity, and support overall reproductive health in managing PCOS and ovarian cysts. Participants will also learn more about choosing and formulating specific herbs, dosing and potential interactions while also emphasizing the importance of a whole-person approach that includes dietary and lifestyle shifts alongside herbal support.

Ayo Ngozi is a community herbalist and farmer. A 2012 graduate of the Maryland University of Integrative Health, her work exists at the intersection of Western herbalism, ancestral healing and healing justice practices. Ayo is an instructor and advisor to several herbal schools and programs, including the Vermont Center for Integrative Herbalism, The People’s Medicine School, Seed Soil + Spirit School and Wild Ginger Herbal Center.  Ayo is also a writer and contributor to publications and podcasts, and a visual artist whose artworks incorporate plants both as media and subjects. She lives with her family in Savannah, Georgia, on Guale land.